Services

 

Tailored yoga classes

Learn yoga at your own rhythm

60 min - 75$ 

Learn yoga at your own rhythm in a private or semi-private class. Discover the yoga philosophy, it's benefits and the essential movements. These classes will allow you to master the technique in order to practice safely and efficiently at home or in studios

The classes are offered in the Yoga Works studio or in the comfort of your home. During the summer season,nature becomes our playground.

* Get your membership card and take advantage of the many promotions available to our members.

*Insurance receipt available


Yoga Therapy

Yoga therapy is the most complete approach.

60 min - 90$

This holistic approach combines, meditation, asanas, pranayama, kriyas, nutrition and psychoanalysis.

[ i ] Yoga therapy as been proven to help in the treatment of psychosomatic diseases caused by our modern lifestyle such as diabetes, back pain, migraines, anxiety, depression, high blood pressure, heart disease, and many more


*Recognized by ANQ (Association des Naturothérapeutes du Québec), we offer insurance receipts.


Meditation

Meditation is an ideal way to learn to relax and let go of everyday stress.

60 min - 75$ 

Living in a world where we are continuously distracted by outside stimulus, meditation allows you to bring the focus inside. Meditation and relaxation will help your body to regenerate and heal while bringing balance and peace to the mind.
[ i ] The meditation and relaxation classes can be combined to the yoga classes. Contact us for more information.

*Insurance receipt available

Yoga in corporations

We offer yoga classes as a corporate activity.

$100 - $250

Contact us for a price quote.

A perfect way for your employees to move and relax on their lunch hour or after work hours.
Every class is built based on the time availability, the students level and their rhythm.

[i] Yoga classes in corporations are structured to strengthen the relationships between your employees
 



Myofascial release

This manual therapy relieves tension and improves circulation.

60 mins - 90$ / 90 mins - $125 / 120 mins - $160

Myofascial release is a manipulative treatment that releases tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Each Myofascial Release Treatment session is performed directly on skin using less oil then a regular massage. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

*Insurance receipt available


Reiki

Reiki is a form of energy healing that can help alleviate physical, emotional, mental and spiritual stress

*60 min - 90$

Reiki is a form of energy healing that can help alleviate physical, emotional, mental and spiritual stress. It is a way to ‘tune-up’ your energy to it’s healthiest state allowing for healing to take place.

Reiki is a gentle and safe healing practice that is geared towards removing any energy blocks in our system caused by emotional, mental or physical stress and pain.

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

*Insurance receipt available